2022 Live Well Planner

These days, you may feel overwhelmed with all the health-related information available to you. However, there are really only a few basic tips to keep in mind for optimal health.

Living a healthy lifestyle is easier said than done, though. That’s where the Live Well Planner can help. The Live Well Planner provides you with the tools you need to feel and live healthier than ever before. Each month features exercise, diet and overall wellness articles, while each week provides you with plenty of space to plan your meals, log your workouts, plan your daily activities and appointments—or all of the above! As a bonus, the last page of every month’s section will feature a healthy, easy and delicious recipe for you to try.

Staying organized; planning your days, workouts or meals; and having access to wellness information and healthy recipes are great ways to get yourself on track to achieve your wellness goals. However, please remember that you should speak with a medical professional before beginning a diet and fitness regimen. Together, you and your doctor can decide the best diet and fitness plan, create reasonable goals and establish a safe, tenable timeline for you to achieve your wellness goals.

What to Print?

Printing out this Live Well Planner is recommended. If you prefer to print out the planner on a month-by-month basis, please follow these instructions:

  1. Choose the “Print” option from the “File” menu.
  2. Under the “Settings” option, click on the arrow next to “Print All Pages” to access the drop-down menu. Select “Custom Print” and enter the page number range you would like to print, or enter the page number range you would like to print in the “Pages” box.
  3. Click “Print.” For more information, please visit the Microsoft Word printing support page.

Download the 2022 Live Well Planner